I have lost 14 pounds so far

I am finding out that food was my friend.. an evil friend. I was not eating to put energy into my body but for a quick tasty feel good moment. Once the ice cream or sweet was gone.. I just wanted more since the tasty experience was also gone. I have come to look at food as a way to put healthy nutrients into my body. I have been taking my vitamins and got my calcium today. I have lost 14 pounds all together and my paper work is being submitting to the insurance for approval. Should find out next week my surgery date and go on the all liquid diet for 2 weeks before the big day. I also found that I tend to want to eat when not hungry when I am tired. More later as I get more news.. just walking and watching all I eat.

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